About Dawn
I work with women who feel like they're constantly starting over, with their weight, their body, or themselves, and just want it to finally stick.
I know how that cycle feels because I've lived it myself, through my own weight struggles and menopause. That's exactly why I coach in this space, not from a textbook, but from having actually been there.
My coaching isn't about another diet or plan. We look at the habits, identity shifts and emotional patterns underneath, so the change lasts. I work with clients on weight management, on who they are and how they relate to food and their body after weight loss (including after GLP-1 medication such as Mounjaro or Wegovy), and on making sense of a body and mind that feel unfamiliar during menopause. These work as standalone coaching or combined, depending on what you need.
Experience
I qualified as a professional coach with The Coaching Academy, graduating with a distinction in 2005.
Alongside my coaching practice, I bring over 40 years' business experience in management, sales and marketing, so I understand what it takes to keep people motivated, accountable and moving forward, whatever life throws at them.
Coaching style
Expect a warm, honest, empathetic, no-judgement space. We'll go at your pace and dig into what's actually driving the pattern, whether that's beliefs, habits, identity, or emotion, so the change holds. Sessions are conversational rather than clinical, and you'll leave each one with something concrete to work with.