About InêS
Working hard isn’t working. You can’t remember the last time you relaxed without guilt. You carry anxiety with you wherever you go. Your to-do list has consumed your life, spirit and peace of mind. Now imagine…
* working set hours and feeling accomplished at the end of each day.
* being in control of your commitments rather than overwhelmed by them.
* regularly taking time to play and have fun - without any guilt
* being available for your family and friends - without resentment
* trusting that you will get to your long-term projects and goals.
Are you ready to break free and get your life back?
As a recovering workaholic, procrastinator and perfectionist, I have spent the last years learning how to move beyond these habits, becoming an accredited Personal Performance Coach and a qualified Neuro-Linguistic Programming (NLP) Practitioner.
Being truly passionate about enjoying life, I believe the greatest successes come when people embrace their passions. It’s my mission to support people as they reconnect with their inner-self while at the same time minimising stress, anxiety and the feeling of being overwhelmed while maximising productivity.
Experience
My experience has developed within the education, healthcare, fitness and environmental finance sectors enabling me to acquire new interests and gain a variety of skills, invaluable experiences and industry knowledge.
The work I do with my clients contributes to organisational and behavioural change:
* I support individuals to grow in and out of the work environment, as well as teams and organisations.
* I have worked with individuals that want to rediscover what drives them;
* find more enjoyment and balance in their professional and personal life;
* make life changes involving relocation, new career or project;
* feel inspired to move forward;
* take action to achieve what they want and create lasting changes.
Coaching style
Sessions in English or Portuguese.
The sessions are usually either weekly or fortnightly, and can be face-to-face, telephone or Skype.
My speciality is unlocking your individual potential and to helping you pursue your dreams and passions by taking you out of your comfort zone and enabling you to rediscover who you are and what you want from life.
I will support you in your journey by helping you to clarify what you want, set clear objectives, explore your values and perspectives, find solutions to challenging situations and ensure you are truly committed to taking action and moving forward.